Barley (Jau)
Barley, known as Jau in India, is one of the oldest and most cherished grains in the world, celebrated for its rich nutrition and earthy, natural flavor. At Valida Foods Pvt Ltd., we bring you the finest quality barley, carefully sourced and processed to preserve its wholesome goodness. As a trusted Indian brand and reputed manufacturer & exporter, we ensure every grain meets strict quality standards, making it perfect for both traditional recipes and modern healthy cooking. Loved by home cooks, food lovers, and global buyers alike, our export-quality barley offers the authentic Indian taste you can trust.
Barley has a versatile nature that makes it a kitchen essential. In India, it is commonly used to prepare Jau ka Daliya (barley porridge), a healthy breakfast option enjoyed by families for generations. It can be cooked into soothing barley water, a popular natural drink in many households, or added to soups and stews for extra nutrition. Barley flour is often used in traditional breads, rotis, and bhakris, while its grains can be included in salads and pilafs for a wholesome twist. Beyond its common uses, creative chefs and health-conscious foodies are now using barley in desserts, energy bars, and even beverages, blending tradition with modern flavors.
Packed with health benefits, barley is a rich source of dietary fiber, which supports digestion and helps maintain a healthy weight. It provides essential vitamins and minerals such as B vitamins, iron, magnesium, and selenium, making it a nutrient-dense choice for daily meals. Its low glycemic index makes it a preferred grain for people looking to manage blood sugar levels, and its natural plant compounds contribute to overall heart health. Whether you are a home cook preparing comforting family meals or a global buyer seeking healthy ingredients, barley is a reliable and nutritious choice.
Barley holds a special place in India’s food culture. In rural communities, Jau ka Sattu – a drink made from roasted barley flour – is valued as an energy booster during hot summers. Ancient Ayurvedic texts praise barley for its cooling properties and ability to balance the body’s internal systems. Across the world, barley has been a staple in Middle Eastern breads, European soups, and Asian teas for centuries, proving its universal appeal and timeless value.
Nutritionally, 100 grams of barley contains about 354 calories, 73 grams of carbohydrates, 12 grams of protein, and 17 grams of fiber. It is naturally low in fat and offers a steady source of energy, making it a great grain for balanced diets. Its combination of fiber, protein, and micronutrients supports long-term wellness, making it a smart choice for both everyday cooking and health-focused diets.
Valida Foods Pvt Ltd. brings the rich, authentic flavors of India to tables worldwide as a leading Indian food manufacturer and exporter. Our commitment to premium ingredients and export-quality standards ensures every product reflects our dedication to quality and authenticity. Certified by APEDA, ISO, FSSAI, ZED, DUNS, and DGFT, we proudly deliver 100% authentic food products that meet global standards, whether for retail or bulk needs. Ready to bring the taste of India to your customers? Contact Valida Foods today to explore our premium food products. Reach out by calling +91 9978429593 or emailing validafoods.export@gmail.com. Visit our website at www.validafoods.com for more details, and follow us on Instagram @validafoods, LinkedIn @valida-foods-pvt-ltd, and Facebook @validafoods to stay connected. Partner with Valida Foods for unparalleled quality and authenticity!