Moth Dal

Valida Foods Pvt Ltd. proudly presents Moth Dal, an essential ingredient that brings the authentic Indian taste of home-cooked meals to kitchens across the world. Carefully sourced from the best farms and processed with utmost care, our Moth Dal reflects the richness of India’s agricultural heritage. Known for its earthy flavor, natural aroma, and superior nutritional value, this export quality lentil is a perfect choice for anyone who loves traditional recipes, healthy cooking, and natural flavors in their meals. As a trusted Indian brand and exporter of premium food products, Valida Foods ensures that every grain of Moth Dal meets the highest standards of purity, hygiene, and quality.

Moth Dal, also known as Matki in various regions of India, is a small, brown lentil widely used in Indian cuisine. Its versatility makes it a favorite among home cooks, chefs, and food lovers. Moth Dal can be used in a variety of traditional recipes like Misal Pav, Usal, sprouted lentil salads, dal curries, khichdi, and lentil soups. In Rajasthan, it is popularly used in spicy dal dishes served with roti or rice. Many health-conscious individuals prefer sprouting Moth Dal to prepare nutritious salads or stir-fries, adding an extra layer of taste and texture. From hearty everyday meals to festive delicacies, this humble lentil fits seamlessly into a wide range of culinary creations.

Adding Moth Dal to your daily diet brings many healthy benefits. It is packed with plant-based protein, dietary fiber, vitamins, and essential minerals like iron, potassium, and magnesium. Moth Dal is especially valued for supporting digestion and gut health due to its fiber content. For those following a vegetarian or vegan diet, it serves as an excellent source of protein. The complex carbohydrates in Moth Dal release energy slowly, helping maintain steady energy levels throughout the day. Being naturally low in fat and high in nutrition, it’s a great ingredient for anyone aiming to cook wholesome, balanced meals for their family.

Moth Dal holds a special place in Indian culture and cuisine. For centuries, it has been part of everyday meals in many Indian households, particularly in Western India. In Maharashtra, sprouted Moth Dal is the key ingredient of the famous Misal Pav, a spicy and flavorful street food that delights food lovers with its rich taste. Traditionally, families sprout Moth Dal at home to prepare fresh, nutritious dishes, carrying forward the wisdom of generations who valued simple, natural foods. Its deep roots in Indian culinary traditions make it not just an ingredient, but a symbol of India’s love for healthy, home-cooked meals.

Nutritionally, Moth Dal is a powerhouse. A 100g serving typically provides around 23g of protein, 62g of carbohydrates, and is rich in dietary fiber. It also contains essential minerals such as calcium, phosphorus, and iron, along with B-vitamins that support metabolism and overall well-being. Whether you are a home cook looking to create authentic Indian recipes or a health enthusiast searching for nutritious ingredients, Moth Dal is a must-have addition to your kitchen.

Valida Foods Pvt Ltd., a trusted name in the food industry, brings you the best quality Moth Dal, processed with care to retain its natural flavor and nutritional goodness. We are committed to delivering healthy ingredients to families and food businesses around the world. For export quality products and bulk orders, connect with us today. Call us at +91 9978429593 or email validafoods.export@gmail.com. You can also visit our website at www.validafoods.com to explore more of our premium offerings. Choose Valida Foods for authentic Indian taste, trusted quality, and healthy living.